A hearty take on miso soup, this recipe jam packs all the good things in to one big soup pot. With light and flavourful broth, turkey and barley inclusions to keep you full, and fresh lemon, ginger, and garlic you will be warm all winter long.
Read MoreAll the bright fall vegetables you can get your hands on blended together with fresh ginger and garlic to make a smooth, sweet, and spicy soup.
A quick and easy summer salad so you can take advantage of those beautiful sunny evenings - without heating up the house - no cooking required! The chickpea base offers up long lasting protein if you’re opting for meat replacements. Packed with veggies - this salad delivers maximum nutrient efficiency.
Read MoreWhen that warm weather hits - I want quick, easy, and fresh tasting salads that will keep me fuelled for whatever summer activity I’m doing. This salad truly has it all - quinoa to keep you full, optional salmon if you need a bit more meat protein in your diet, crunchy fresh veggies, and delicious blueberries with zingy and slightly spicy strawberry dressing - and to top it off sweet and creamy goat cheese!
Read MoreA great dish for summer, packed with fresh veggies and easily transportable to the back deck or on a picnic. Get creative with the fillings - switching it up to pure vegetable filling, shrimp instead of chicken, add rice noodles instead of cabbage slaw, and/or use a spicy chili sauce to dip your cold rolls in - the options are endless!
Read MoreTurkey burgers are a nice alternative to beef, which tends to make me feel really full and a little sluggish. Paired with a low carb keto cheese bun and fresh orange salsa - this meal is the perfect balance of salty and sweet. The orange salsa also makes a great topping for a side of mixed greens.
Read MoreOne of my all-time fave salads! The crunchy cabbage base allows you to prep the salad on the weekend and it will keep all week for lunches. The goat cheese adds some creamy decadence, to a spicy, citrusy, crunchy and seriously satisfying salad.
Read MoreA classic homemade hummus recipe - easy and versatile - switch up the sides and toppings and you will never be bored of this creamy dip. I paired mine with fresh veggies and pita crackers for a snack, and ate with falafels (from a boxed falafel mix) the next day. It should keep in the fridge for 5—7 days.
Read MoreAfter several variations and trials I’ve finally developed my favourite (so far) butternut squash soup recipe! By adding golden beets, roasting the garlic with the vegetables, and adding extra water I have mastered the flavour and consistency of this amazing soup!
Read MoreOk I was exited to eat my salad leftovers! That’s all you really need to know about this delicious, powerhouse dish! Zingy and sweet pomegranate compliment the buttery and slightly spicy butternut squash. Plus the addition of some hot veggies on a cold salad helps to keep you feeling cozy and satisfied until your next meal.
Read MoreThe most comforting soup to ease those long days inside when it’s cold outside (or you know, you’re quarantined due to a global pandemic). Either way - it hits the spot even when you eat it six times in a row…
Read MoreOne of my favourite winter staples - the incredibly versatile and always delicious roasted spaghetti squash! What I love about roasted spaghetti squash “noodles” is that you can pair them with almost any combination of sauce, vegetable, and protein typically used in a traditional pasta dish and you won’t be disappointed.
Read MoreAll the comfort of cheesy broccoli soup - except you know exactly what’s going into it! The added touch of sweet root vegetables bring a unique twist to a classic soup recipe. I made this recipe with a food processor, but next time I would use my immersion hand blender to get a smoother consistency.
Read MorePan Fried Yam is a super tasty twist on pasta or rice. It’s a little bit sweet and crispy when cooked on a cast iron pan, which pairs nicely with a creamy Alfredo sauce. Omit the bacon and you have a meat free dish that is still seriously satisfying (yay butter!).
Read MoreA Spicy twist on a classic - Mexican Lasagna! The best thing about this dish is that it’s so versatile. With almost the same ingredients you can make a vegetarian lasagna, meat lasagna, mexi dip, or stuffed peppers! Change up your garnishes between guacamole, sliced avocado, fresh salsa, and cilantro and you’ll never be bored of this recipe.
Read MoreThe easiest, the tastiest, the best! Once you enjoy the simple beauty of broccoli crack you’ll never go back. Pair this side dish with almost any protein and you have a quick and easy meal. This dish also saves really well, like you will actually look forward to your leftovers.
Read MoreSweet and spicy! This chili cook-off winning recipe came to me in a fever dream vision in the middle of the night - what could I do to make this chili stand out? Maple, peach, and bourbon was the combination I came to. I had no idea if it would work or taste good (spoiler alert - it worked and tasted amazing!). So if you’re tired of the same old chili flavour, spice up your life and try something a little more daring.
Read MoreSalmon is one of my favourite things to eat, it’s full of healthy fat, lean protein, and it tastes amazing. But making the same oven baked lemon herb salmon dish every week can get a little boring. This dish infuses some Thai inspired flavours with a spicy, creamy coconut sauce paired with zesty and fresh lemon ginger cauliflower rice.
Read MoreOnce you are a few weeks or maybe months into the keto diet and the thrill of cheese and bacon is starting to wear off (unlikely!), you may find yourself craving some fresh greens. Who would have thought? It turns out there is tasty ways to get your greens, fat, and protein in all at once! I like this added touch of halloumi (grilling cheese) to bring a unique texture to a classic power bowl while adding the perfect fat booster!
Read MoreThis meal is what I would define as a go-to keto recipe. The best part - is the versatility of this dish. Sick of Brussel Sprouts? Sub them out for asparagus and baby tomatoes! Turns out almost any low-carb/sugar veggies pan-fried with bacon and cheese is delicious. Not a fan of brie cheese? Use a cream cheese or shredded cheddar.
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