Need a healthy and quick breakfast? These egg bites are so simple and quick to prep on a Sunday afternoon and they provide a filling, delicious, and healthy breakfast for busy work day mornings. Switch up the inclusions to keep these bites interesting - like spinach and goat cheese, or green pepper, white onion and mozzarella.
Read MoreTurkey burgers are a nice alternative to beef, which tends to make me feel really full and a little sluggish. Paired with a low carb keto cheese bun and fresh orange salsa - this meal is the perfect balance of salty and sweet. The orange salsa also makes a great topping for a side of mixed greens.
Read MoreAnother simple and healthy muffin recipe! For this batch I wanted to create a delicious, moist, and fruity explosion with each bite, by packing them full of raspberries and blueberries. The sweet and zesty lemon sugar on top adds a little bit of sweetness to keep you satisfied all morning long.
Read MorePan Fried Yam is a super tasty twist on pasta or rice. It’s a little bit sweet and crispy when cooked on a cast iron pan, which pairs nicely with a creamy Alfredo sauce. Omit the bacon and you have a meat free dish that is still seriously satisfying (yay butter!).
Read MoreSome low carb twists on a classic recipe: sub out the baguette for zucchini and you can still enjoy warm ,fresh bruschetta! While Caesar salad may get a little stale, switching out romaine for kale keeps things interesting - especially when topped with freshly made bacon bits.
Read MoreGetting cozy with a plate full of pasta is the ultimate comfort food. But if feeling sluggish and carbed up isn’t your fave feeling (I can’t handle it), then switch out your regular noodles for an alternative - I used cauliflower noodles. Other options include: lentil based pasta, or utilizing a spaghetti squash or zucchini to make your own noodles.
Read MoreOk this Korean Gochujang sauce is amazing. This is easily one of the best things I’ve made - and although it requires some multitasking it’s definitely worth it. Pork sizzling in spicy Korean chili sauce, paired with perfectly cooked veggies in sesame sauce, all on top of cauliflower rice (low carb hurrah!)- what’s not to love?
Read MoreMmmmm simple. delicious. low carb. A weekend breakfast you won’t feel bad about. Switch up the fruit and these will never be boring!
Read MoreInject some creativity into boring ol’ pork chops and cauliflower. The cauliflower fritter dough can be repurposed to make a bangin’ cauliflower crust flatbread hint* hint* (coming soon).
Read MoreA fusion of flavours with sweet and spicy fig jam, zesty lemon, creamy avocado, and crunchy bacon - your mouth will be so happy.
Read MoreMake these delicious and cheesy broccoli patties for breakfast and save the extra - they can be reheated and served with various toppings to make an open faced sandwich.
Read MoreA lot of flavour packed into a dense muffin. What they lack in the fluffy bread quality of a classic muffin - they make up for with less bad stuff - sugar and flour.
Read MoreGuilty pleasure meal made a little less guilty with almond flour breading for the strips and baked yam fries instead of grease submerged potato strings!
Read MoreA meat-free option for a classic meal. Be warned - it will taste nothing like a burger - but it’s still really good. And the cheese buns can be repurposed with a bacon and egg for breakfast the next day.
Read MoreSometimes you just really want something hot, cheesy, and fully satisfying without the accompanying carbs .
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