plant based — Recipe Archive — Kate's Kitchen Online

Zaalouk on Sourdough with Greens and Parsley Dressing

Absolutely obsessed with this recipe! After seeing a Tik Tok breaking down the Moroccan dish of Zaalouk I knew I had to try - and naturally - add my own twist to it. From the original recipe i added in mushrooms, cayenne pepper, and paprika. I also knew I wanted to pair some bright greens to round out the meal. I made the parsley sauce on a whim and it ended up bringing the entire dish together with a zesty and herby brightness. This is a plant based meal I will be making for years to come - and it’s perfect to entertain guests.

supper, Level 1, FaveKatelyn RawlykJanuary 11, 2022zaalouk, vegetarian, sourdough, plant based, tomato, eggplant, parsleyComment

Pueblo Chile de árbol & Tamarind Jackfruit Burrito Bowl

Searching for the perfect meat alternative that doesn’t sacrifice any texture? Look no further than Jackfruit, a spiny tropical fruit which can easily resemble the texture of a pulled beef or pork with just a small amount of work. I love the versatility of seasoning the jackfruit with Mexican flavours, as the meat alternative can then be used in bowls, tacos, burritos, nachos, or stuffed peppers!

Fave, Level 1, supper, lunchKatelyn RawlykDecember 7, 202112 days of Pueblo, jackfruit, plant based, vegetarian, Burrito, power bowl, salsa, guaca, spicyComment

Moroccan Lentil Soup

The perfect hints of sweet and spicy, this plant based and dairy-free soup doesn’t disappoint. The hearty lentils keep you full and the robust mix of flavours keeps you coming back for more.

Freezable, Level 2, supper, lunchKatelyn RawlykJanuary 14, 2021soup, plant based, dairy free, lentils, kale, spicyComment

Greek Chickpea Salad

A quick and easy summer salad so you can take advantage of those beautiful sunny evenings - without heating up the house - no cooking required! The chickpea base offers up long lasting protein if you’re opting for meat replacements. Packed with veggies - this salad delivers maximum nutrient efficiency.

30 minutes or under, Level 1, supper, lunchKatelyn RawlykAugust 25, 2020greek salad, vegetarian, chickpeas, plant based, olives, feta, tomatoes, avocadoComment

Homemade Hummus

A classic homemade hummus recipe - easy and versatile - switch up the sides and toppings and you will never be bored of this creamy dip. I paired mine with fresh veggies and pita crackers for a snack, and ate with falafels (from a boxed falafel mix) the next day. It should keep in the fridge for 5—7 days.

30 minutes or under, Level 1, snack, supper, FaveKatelyn RawlykApril 26, 2020hummus, dips, garlic, plant basedComment

Pesto Tomato & Parm Cauliflower Spaghetti Squash

One of my favourite winter staples - the incredibly versatile and always delicious roasted spaghetti squash! What I love about roasted spaghetti squash “noodles” is that you can pair them with almost any combination of sauce, vegetable, and protein typically used in a traditional pasta dish and you won’t be disappointed.

Level 2, supper, lunch, KetoKatelyn RawlykMarch 15, 2020spaghetti squash, pasta, cauliflower, pesto, tomatoes, parmesan, plant basedComment