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May 2019
- May 16, 2019 Turkey Zucchini Lasagna
- May 24, 2019 Roasted Chicken Bowl
- May 24, 2019 Walleye Salad
- May 24, 2019 Yam Burger on Keto Cheese Bun
- May 24, 2019 Soy Salmon and Yam Falafel Power Bowl
- May 24, 2019 Chicken Strips and Yam Fries
- May 24, 2019 Blueberry Banana Muffins
- May 24, 2019 Curry Glazed Chicken & Turmeric Quinoa Bowl
- May 24, 2019 Quinoa Fried Rice & Stir Fry or Cauliflower Fried Rice
- May 24, 2019 Brussel Sprout Spring Salad
- May 24, 2019 Fried Egg on Broccoli Patties
- May 24, 2019 Spicy Fig & Lemon Pork Bowl
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July 2019
- Jul 2, 2019 Shredded Chicken Tacos
- Jul 4, 2019 Tzatziki Chicken Quinoa Bowl
- Jul 10, 2019 Lilac and Apple Pork on Cauliflower Fritters
- Jul 10, 2019 Strawberry and Chicken Goat Cheese Salad
- Jul 18, 2019 Salmon on Shredded Yam with Asparagus
- Jul 20, 2019 Blueberry Cream Cheese Pancakes
- Jul 25, 2019 Gochujang Pork Stir Fry on Cauliflower Rice
- Jul 29, 2019 Teriyaki Pork on Zucchini Noodles
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August 2019
- Aug 5, 2019 Bacon and Spicy Fig Flatbread on Cauliflower Crust
- Aug 13, 2019 Chicken and Cheddar Broccoli Bake
- Aug 15, 2019 Slow Cooker Tomato Pasta Sauce on Black Bean Pasta
- Aug 22, 2019 Sesame Soya Green Machine Salad with Teriyaki Chicken
- Aug 28, 2019 Roasted Cauliflower Mediterranean Pita
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September 2019
- Sep 2, 2019 Chocolate Zucchini Muffins
- Sep 7, 2019 Caprese Panini
- Sep 15, 2019 Souvlaki Burger on Greek Broccoli Salad
- Sep 22, 2019 Zucchini Lasagna 2.0 & 3.0
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October 2019
- Oct 3, 2019 Roasted Vegetable Zucchini Soup
- Oct 10, 2019 Beet Goat Cheese Burger Bowl
- Oct 17, 2019 Lettuce Ground Pork Tacos
- Oct 17, 2019 Lettuce Fish Tacos
- Oct 23, 2019 Mezze Plate
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November 2019
- Nov 19, 2019 Raspberry Lemon Zucchini Muffins
- Nov 23, 2019 Chicken Broccoli Alfredo on Cauliflower Noodles
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December 2019
- Dec 1, 2019 Kale Chicken Caesar Salad with Zucchini Bruschetta
- Dec 4, 2019 Pan Fried Brussel Sprouts, Bacon, & Brie
- Dec 10, 2019 Keto Pork Veggie Bowl
- Dec 29, 2019 Saskatoon Berry Lemon Scones (& other flavours)
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January 2020
- Jan 3, 2020 Chili Coconut Salmon with Cauliflower Rice
- Jan 9, 2020 Maple Peach Bourbon Chili
- Jan 13, 2020 Broccoli Crack
- Jan 18, 2020 Mexican Lasanga and Alternatives
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February 2020
- Feb 2, 2020 Banana Chocolate Coconut Muffins
- Feb 9, 2020 Broccoli Yam Alfredo
- Feb 28, 2020 Broccoli & Roasted Veggie Soup
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March 2020
- Mar 15, 2020 Pesto Tomato & Parm Cauliflower Spaghetti Squash
- Mar 25, 2020 Chicken Lemon Quinoa Soup
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April 2020
- Apr 1, 2020 Butternut Squash Salad
- Apr 23, 2020 Butternut Squash Soup
- Apr 26, 2020 Homemade Hummus
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May 2020
- May 3, 2020 Fruit Explosion Muffins
- May 6, 2020 Baking Powder Biscuits
- May 11, 2020 Crunchy Chicken Tortilla Salad
- May 19, 2020 Turkey Burger with Orange Salsa
- May 24, 2020 Bacon, Red Pepper, & Feta Egg Bites
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June 2020
- Jun 1, 2020 Chicken and Vegetable Cold Rolls
- Jun 26, 2020 Quinoa Blueberry Salad with Goat Cheese
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August 2020
- Aug 25, 2020 Greek Chickpea Salad
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September 2020
- Sep 16, 2020 Golden Beet Ginger Soup
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October 2020
- Oct 4, 2020 Chocolate Zucchini Cookies
- Oct 20, 2020 Pumpkin Spice Scone
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November 2020
- Nov 11, 2020 Turkey & Barley Miso Soup
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January 2021
- Jan 14, 2021 Moroccan Lentil Soup
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April 2021
- Apr 7, 2021 Orange Glazed Salmon with Roasted Pineapple Bowl
- June 2021
- September 2021
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November 2021
- Nov 2, 2021 Sage Butternut Squash Soup
- Nov 7, 2021 Yellow Curry Salmon Bowl
- Nov 16, 2021 Spicy Tomato Basil Soup
- Nov 16, 2021 Cheddar Zucchini Scones
- Nov 23, 2021 Pueblo Coffee & Cacao Spicy Maple Pecans
- Nov 23, 2021 Pueblo Coffee & Cacao Pecan Crusted Chicken
- Nov 30, 2021 Pueblo Spicy Cranberry Sauce
- Nov 30, 2021 Pueblo Chipotle Berry Glazed Pork
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December 2021
- Dec 7, 2021 Pueblo Chile de árbol & Tamarind Jackfruit Burrito Bowl
- Dec 14, 2021 Pueblo Cranberry Spice Goat Cheese Puff Pastry
- Dec 20, 2021 Pueblo Black Garlic Meatballs with Roasted Red Pepper Sauce
- January 2022
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February 2022
- Feb 16, 2022 Three Cheese Risotto with Basil Pesto
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March 2022
- Mar 3, 2022 Shredded Pork Ramen
- Mar 27, 2022 Green Ginger Salmon Bowl