vegetarian — Recipe Archive — Kate's Kitchen Online

Zaalouk on Sourdough with Greens and Parsley Dressing

Absolutely obsessed with this recipe! After seeing a Tik Tok breaking down the Moroccan dish of Zaalouk I knew I had to try - and naturally - add my own twist to it. From the original recipe i added in mushrooms, cayenne pepper, and paprika. I also knew I wanted to pair some bright greens to round out the meal. I made the parsley sauce on a whim and it ended up bringing the entire dish together with a zesty and herby brightness. This is a plant based meal I will be making for years to come - and it’s perfect to entertain guests.

supper, Level 1, FaveKatelyn RawlykJanuary 11, 2022zaalouk, vegetarian, sourdough, plant based, tomato, eggplant, parsleyComment

Pueblo Chile de árbol & Tamarind Jackfruit Burrito Bowl

Searching for the perfect meat alternative that doesn’t sacrifice any texture? Look no further than Jackfruit, a spiny tropical fruit which can easily resemble the texture of a pulled beef or pork with just a small amount of work. I love the versatility of seasoning the jackfruit with Mexican flavours, as the meat alternative can then be used in bowls, tacos, burritos, nachos, or stuffed peppers!

Fave, Level 1, supper, lunchKatelyn RawlykDecember 7, 202112 days of Pueblo, jackfruit, plant based, vegetarian, Burrito, power bowl, salsa, guaca, spicyComment

Spicy Tomato Basil Soup

A spicy take on a classic comfort food. I made the mistake of adding three spicy Thai Chili’s to my first batch, and it was much too hot for me to consume. On the second try I scaled it back to one pepper, and it had the perfect amount of kick. You can also omit the pepper altogether if you are just looking for a savoury and herby flavour.

Freezable, Level 2, supper, lunchKatelyn RawlykNovember 16, 2021tomato, basil, soup, spicy, vegetarianComment

Sage Butternut Squash Soup

I have officially perfected my butternut squash soup! The robust selection of my favourite harvest vegetables adds vibrant flavours and colours to this dish. The addition of coconut milk smooths out the soup to the perfect creaminess. By topping with crispy kale and bacon, you get a contrast in textures to really take this dish over the top.

Freezable, Level 2, supper, lunch, FaveKatelyn RawlykNovember 2, 2021soup, butternut squash, vegetarian, beets, carrots, kale, baconComment

Balsamic Roasted Beet Spaghetti Squash Pasta with Crispy Yam Cakes

A fun fresh fall recipe straight from one of my online cooking classes. This recipe was created with vegetarians in mind - with an option to add bacon for those who can’t go without meat. Everyone who participated was pleasantly surprised by how filling, tasty, and satisfying the veggie loaded recipe was. Not to mention the beautiful fall colours in the finished dish.

Freezable, Level 2, lunch, supper, FaveKatelyn RawlykSeptember 29, 2021spaghetti squash, beets, yam, bacon, pasta, vegetarianComment

Greek Chickpea Salad

A quick and easy summer salad so you can take advantage of those beautiful sunny evenings - without heating up the house - no cooking required! The chickpea base offers up long lasting protein if you’re opting for meat replacements. Packed with veggies - this salad delivers maximum nutrient efficiency.

30 minutes or under, Level 1, supper, lunchKatelyn RawlykAugust 25, 2020greek salad, vegetarian, chickpeas, plant based, olives, feta, tomatoes, avocadoComment

Mexican Lasanga and Alternatives

A Spicy twist on a classic - Mexican Lasagna! The best thing about this dish is that it’s so versatile. With almost the same ingredients you can make a vegetarian lasagna, meat lasagna, mexi dip, or stuffed peppers! Change up your garnishes between guacamole, sliced avocado, fresh salsa, and cilantro and you’ll never be bored of this recipe.

Level 1, supper, lunch, Fave, FreezableKatelyn RawlykJanuary 18, 2020Mexican Lasagna, Cheese, vegetarian, stuffed peppers, Mexican Dip, Black BeanComment