Need a healthy and quick breakfast? These egg bites are so simple and quick to prep on a Sunday afternoon and they provide a filling, delicious, and healthy breakfast for busy work day mornings. Switch up the inclusions to keep these bites interesting - like spinach and goat cheese, or green pepper, white onion and mozzarella.
Read MoreTurkey burgers are a nice alternative to beef, which tends to make me feel really full and a little sluggish. Paired with a low carb keto cheese bun and fresh orange salsa - this meal is the perfect balance of salty and sweet. The orange salsa also makes a great topping for a side of mixed greens.
Read MoreOne of my all-time fave salads! The crunchy cabbage base allows you to prep the salad on the weekend and it will keep all week for lunches. The goat cheese adds some creamy decadence, to a spicy, citrusy, crunchy and seriously satisfying salad.
Read MoreAfter several variations and trials I’ve finally developed my favourite (so far) butternut squash soup recipe! By adding golden beets, roasting the garlic with the vegetables, and adding extra water I have mastered the flavour and consistency of this amazing soup!
Read MoreOk I was exited to eat my salad leftovers! That’s all you really need to know about this delicious, powerhouse dish! Zingy and sweet pomegranate compliment the buttery and slightly spicy butternut squash. Plus the addition of some hot veggies on a cold salad helps to keep you feeling cozy and satisfied until your next meal.
Read MoreThe most comforting soup to ease those long days inside when it’s cold outside (or you know, you’re quarantined due to a global pandemic). Either way - it hits the spot even when you eat it six times in a row…
Read MoreOne of my favourite winter staples - the incredibly versatile and always delicious roasted spaghetti squash! What I love about roasted spaghetti squash “noodles” is that you can pair them with almost any combination of sauce, vegetable, and protein typically used in a traditional pasta dish and you won’t be disappointed.
Read MoreAll the comfort of cheesy broccoli soup - except you know exactly what’s going into it! The added touch of sweet root vegetables bring a unique twist to a classic soup recipe. I made this recipe with a food processor, but next time I would use my immersion hand blender to get a smoother consistency.
Read MorePan Fried Yam is a super tasty twist on pasta or rice. It’s a little bit sweet and crispy when cooked on a cast iron pan, which pairs nicely with a creamy Alfredo sauce. Omit the bacon and you have a meat free dish that is still seriously satisfying (yay butter!).
Read MoreA Spicy twist on a classic - Mexican Lasagna! The best thing about this dish is that it’s so versatile. With almost the same ingredients you can make a vegetarian lasagna, meat lasagna, mexi dip, or stuffed peppers! Change up your garnishes between guacamole, sliced avocado, fresh salsa, and cilantro and you’ll never be bored of this recipe.
Read MoreThe easiest, the tastiest, the best! Once you enjoy the simple beauty of broccoli crack you’ll never go back. Pair this side dish with almost any protein and you have a quick and easy meal. This dish also saves really well, like you will actually look forward to your leftovers.
Read MoreSweet and spicy! This chili cook-off winning recipe came to me in a fever dream vision in the middle of the night - what could I do to make this chili stand out? Maple, peach, and bourbon was the combination I came to. I had no idea if it would work or taste good (spoiler alert - it worked and tasted amazing!). So if you’re tired of the same old chili flavour, spice up your life and try something a little more daring.
Read MoreOnce you are a few weeks or maybe months into the keto diet and the thrill of cheese and bacon is starting to wear off (unlikely!), you may find yourself craving some fresh greens. Who would have thought? It turns out there is tasty ways to get your greens, fat, and protein in all at once! I like this added touch of halloumi (grilling cheese) to bring a unique texture to a classic power bowl while adding the perfect fat booster!
Read MoreThis meal is what I would define as a go-to keto recipe. The best part - is the versatility of this dish. Sick of Brussel Sprouts? Sub them out for asparagus and baby tomatoes! Turns out almost any low-carb/sugar veggies pan-fried with bacon and cheese is delicious. Not a fan of brie cheese? Use a cream cheese or shredded cheddar.
Read MoreSome low carb twists on a classic recipe: sub out the baguette for zucchini and you can still enjoy warm ,fresh bruschetta! While Caesar salad may get a little stale, switching out romaine for kale keeps things interesting - especially when topped with freshly made bacon bits.
Read MoreGetting cozy with a plate full of pasta is the ultimate comfort food. But if feeling sluggish and carbed up isn’t your fave feeling (I can’t handle it), then switch out your regular noodles for an alternative - I used cauliflower noodles. Other options include: lentil based pasta, or utilizing a spaghetti squash or zucchini to make your own noodles.
Read MoreThere’s nothing better than the taste of the Mediterranean - especially in this plate format where you get a variety of textures and flavours in every bite. Crunchy pita chips, salty olives, smooth hummus, crumbly feta, creamy tzatziki, and crispy chickpeas - not to mention you’re getting your greens in! What more could you want?
Read MoreI loooove fish tacos, but sometimes I like to skip the carbs. Keep it light with these lettuce taco shells and flavourful with a bright beet salsa and creamy guacamole.
Read MoreIf fish isn’t your jam, try out these ground pork lettuce tacos…or ground beef or turkey if you prefer! These babies are easy and tasty no matter what kind of protein you are feeling!
Read MoreGrilling season isn’t over until there is snow on the ground - IMO. But sadly I don’t have a bbq, so it’s a grilling pan for me when making this delicious burger bowl. Experience a twist on a classic - and opt for the veggie packed version of a burger.
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