The perfect hints of sweet and spicy, this plant based and dairy-free soup doesn’t disappoint. The hearty lentils keep you full and the robust mix of flavours keeps you coming back for more.
Read More
A hearty take on miso soup, this recipe jam packs all the good things in to one big soup pot. With light and flavourful broth, turkey and barley inclusions to keep you full, and fresh lemon, ginger, and garlic you will be warm all winter long.
Read More
I perfected my favourite seasonal recipe - Pumpkin Spice Scones. These moist mountains of spicy goodness with white chocolate chunks are what my basic dreams are made of.
Read More
Decadent, moist, and packed with chocolate - you won’t be disappointed with these relatively healthy zucchini cookies. Get creative with your garden veggies and add some chocolate to them! I froze my batch to keep these babies fresh, plus I got to treat myself to a little snack every night.
Read More
All the bright fall vegetables you can get your hands on blended together with fresh ginger and garlic to make a smooth, sweet, and spicy soup.
A quick and easy summer salad so you can take advantage of those beautiful sunny evenings - without heating up the house - no cooking required! The chickpea base offers up long lasting protein if you’re opting for meat replacements. Packed with veggies - this salad delivers maximum nutrient efficiency.
Read More
When that warm weather hits - I want quick, easy, and fresh tasting salads that will keep me fuelled for whatever summer activity I’m doing. This salad truly has it all - quinoa to keep you full, optional salmon if you need a bit more meat protein in your diet, crunchy fresh veggies, and delicious blueberries with zingy and slightly spicy strawberry dressing - and to top it off sweet and creamy goat cheese!
Read More
A great dish for summer, packed with fresh veggies and easily transportable to the back deck or on a picnic. Get creative with the fillings - switching it up to pure vegetable filling, shrimp instead of chicken, add rice noodles instead of cabbage slaw, and/or use a spicy chili sauce to dip your cold rolls in - the options are endless!
Read More
Need a healthy and quick breakfast? These egg bites are so simple and quick to prep on a Sunday afternoon and they provide a filling, delicious, and healthy breakfast for busy work day mornings. Switch up the inclusions to keep these bites interesting - like spinach and goat cheese, or green pepper, white onion and mozzarella.
Read More
Turkey burgers are a nice alternative to beef, which tends to make me feel really full and a little sluggish. Paired with a low carb keto cheese bun and fresh orange salsa - this meal is the perfect balance of salty and sweet. The orange salsa also makes a great topping for a side of mixed greens.
Read More
One of my all-time fave salads! The crunchy cabbage base allows you to prep the salad on the weekend and it will keep all week for lunches. The goat cheese adds some creamy decadence, to a spicy, citrusy, crunchy and seriously satisfying salad.
Read More
Quick breads are perfect for quarantine baking - they don’t require any yeast or rising time (which is especially helpful if you can’t find any yeast at your grocery store). These puppies are fairly easy to master after a few tries and they make the best addition to a nice bowl of soup or with bacon and eggs for brunch.
Read More
Another simple and healthy muffin recipe! For this batch I wanted to create a delicious, moist, and fruity explosion with each bite, by packing them full of raspberries and blueberries. The sweet and zesty lemon sugar on top adds a little bit of sweetness to keep you satisfied all morning long.
Read More
A classic homemade hummus recipe - easy and versatile - switch up the sides and toppings and you will never be bored of this creamy dip. I paired mine with fresh veggies and pita crackers for a snack, and ate with falafels (from a boxed falafel mix) the next day. It should keep in the fridge for 5—7 days.
Read More
After several variations and trials I’ve finally developed my favourite (so far) butternut squash soup recipe! By adding golden beets, roasting the garlic with the vegetables, and adding extra water I have mastered the flavour and consistency of this amazing soup!
Read More
Ok I was exited to eat my salad leftovers! That’s all you really need to know about this delicious, powerhouse dish! Zingy and sweet pomegranate compliment the buttery and slightly spicy butternut squash. Plus the addition of some hot veggies on a cold salad helps to keep you feeling cozy and satisfied until your next meal.
Read More
The most comforting soup to ease those long days inside when it’s cold outside (or you know, you’re quarantined due to a global pandemic). Either way - it hits the spot even when you eat it six times in a row…
Read More
One of my favourite winter staples - the incredibly versatile and always delicious roasted spaghetti squash! What I love about roasted spaghetti squash “noodles” is that you can pair them with almost any combination of sauce, vegetable, and protein typically used in a traditional pasta dish and you won’t be disappointed.
Read More
All the comfort of cheesy broccoli soup - except you know exactly what’s going into it! The added touch of sweet root vegetables bring a unique twist to a classic soup recipe. I made this recipe with a food processor, but next time I would use my immersion hand blender to get a smoother consistency.
Read More
Pan Fried Yam is a super tasty twist on pasta or rice. It’s a little bit sweet and crispy when cooked on a cast iron pan, which pairs nicely with a creamy Alfredo sauce. Omit the bacon and you have a meat free dish that is still seriously satisfying (yay butter!).
Read More